Meal Preparation

Meal Preparation ADLs for Youth Under 21:

Activities of Daily Living (ADLs) related to meal preparation focus on planning, gathering ingredients, cooking, and cleaning up to create healthy and nutritious meals. These tasks promote physical health, independence, and essential life skills, especially for youth with mobility or health challenges.


Meal Planning

— Select meals based on dietary needs and preferences.
— Ensure balanced nutrition with various food groups.
— Plan meal schedules for consistent nutrition.

Grocery Shopping

— Create shopping lists and stick to a budget.
— Purchase fresh, nutritious foods and store them properly.

Food Storage

— Store food to maintain freshness and prevent waste.
— Label and organize meals for convenience.

Food Preparation

— Wash, chop, and portion ingredients safely.
— Season and marinate to enhance flavors.

Cooking

— Cook safely using appropriate methods and appliances.
— Manage cooking times for proper serving.

Serving Meals

— Portion meals based on dietary needs.
— Set the table for a pleasant dining experience.

Post-Meal Clean-Up

— Wash dishes, clean surfaces, and store leftovers.
— Take out trash and recycling.

Special Dietary Needs

— Prepare meals for specific restrictions or health conditions.
— Adjust recipes to meet individual requirements.

Caregiver Role

— Assist with meal prep and cooking for those needing help.
— Promote healthy eating habits and ensure safety.

Adaptive Preparation

— Use tools and devices to simplify tasks for limited abilities.
— Opt for pre-cooked meals or technology aids when needed.